Chris Scud
DRMR Lift Therapist
Chris is our highly skilled DRMR Lift therapist, specializing in non-surgical face lifts using our advanced ultrasound therapy machine. He has performed the highest number of DRMR Lifts at our clinic and is proud of the outstanding, natural results he consistently delivers for his clients.
Passionate about helping patients look and feel their best, Chris combines technical expertise with a caring approach to create a comfortable and effective experience. Whether you’re seeking a subtle refresh or a noticeable lift, Chris is dedicated to achieving results tailored to your needs.
Come and see Chris for your personalized DRMR Lift and experience the difference for yourself.
“I keep my programs effortless. After completing my program, people are more attractive, feel better about themselves, and like themselves more. I completely change lives.”
Do as many pushups on one day and as many squats as you can do on another day. Do this for 30 days straight.
Training consistently at home or in the gym and eating around 150 grams of protein a day will build you an amazing body you can be proud of.
The best workouts you can do at home are the basic compound movements like pushups and squats.
Make a list of every food item you eat through out your typical day, circle the most calorie dense foods (eg high fat or sugar like crisps) opt in for lower calorie substitutes. Maintain this for 30 days.
Compound movements like pushups, pull-ups and squats are exercises that build the most muscle in the shortest time.
Add an extra meal per day (300 cal), drink protein shake in between meals and increase the intensity of your workouts by training till absolute failure.
Bent-over row (or pull-ups) 3 sets with max reps each time and pushups 3 sets with max reps. Next day do bodyweight squats 6 sets of 10-12 reps.
