Chris Scud

Body Transformation Coach

Chris is known for his epic body transformations creating Superhero bodies and serious physical change. His Body Transformation program is design to put on as much muscle naturally, in the shortest amount of time and with the least amount of work.

While most people spend hours daily in the gym to look their best, Chris has developed science based tools to reach the same and better results in 10 minute-a-day.

His body transformation program uses a combination of his signature 10 minute workouts, behavioural coaching, nutritional advice and use of fat melting machines. He uses his techniques to help you achieve the body of your dreams.

“I keep my programs effortless. After going through my program people are more attractive, they feel better in themselves, they like themselves better. I completely change lives.”

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Dr. Manrina Rhode

Do as many pushups on one day and as many squats as you can do on another day. Do this for 30 days straight.

Training consistently at home or in the gym and eating around 150 grams of protein a day will build you an amazing body you can be proud of.

The best workouts you can do at home are the basic compound movements like pushups and squats.

Make a list of every food item you eat through out your typical day, circle the most calorie dense foods (eg high fat or sugar like crisps) opt in for lower calorie substitutes. Maintain this for 30 days.

Compound movements like pushups, pull-ups and squats are exercises that build the most muscle in the shortest time.

Add an extra meal per day (300 cal), drink protein shake in between meals and increase the intensity of your workouts by training till absolute failure.

Bent-over row (or pull-ups) 3 sets with max reps each time and pushups 3 sets with max reps. Next day do bodyweight squats 6 sets of 10-12 reps.

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